Hello and welcome, so I have done another two lots of walking today, and so can you. I even spending time in a mental health hospital still exercised as they had a Activity Co-ordinator so you don't spend ages in your room all the time, and even did a walk they would do and it was so good to get outside, and so now I am going out walking in the morning and in the afternoon. I am really feeling the benefits of doing that.
Building my fitness helps me to feel better within myself and helps with creativity and raising my energy levels. I am no longer suffering from fatigue and just setting time for me is so important. I am loving my morning and afternoon walks. It is good to be in touch with nature and seeing other people enjoying the sunshine too.
I even saw a fitness club take part in the gardens today, where I walk, and a lot of people to train outdoors now. So if you don't fancy doing that why not train out in your garden instead. I even managed and indoor workout today too. It doesn't have to too many exercise but just enough that helps keep you awake.
I like to get my workouts during morning and daytime, because then I can properly unwind in the evening, and I have even been sleeping better. I am on a sleeping tablet, but for once I don't get that drowsy feeling anymore, so I am on good medication for my mental health, but using it to be back into daily exercise.
So what have you been doing to keep fit, I did have video about how exercise can be your bestfriend so check out my youtube channel where I talk about my fitness a lot, and on a budget. I no longer use a gym as I do found them expensive. I like training at home and outdoors, but I would like to at some point find a boxing club to help get fit.
It is important that you enjoy it, and if you aren't feeling the benefits, then it means you need to look for another form of exercise for you to feel the benefits.
So I wish you good luck in getting fit and active and please share how you have gotten into exercise. You can leave a comment below.
Many thanks for reading,
Carrie X
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