So this week I had some bad luck, and on Thursday stayed in drafting blogs, including this one and and watching Adele in concert, on YouTube and even though I didn't feel like it, got up before my son returned from school, and did some.
It really helps me wake up, as I can get after lunch fatigued, and I enjoy going for a walk in the morning when we don't have stormy weather, and do an afternoon workout, indoors.
I had no fitness gear on, I had a t-shirt, hoody, leggings, woolly socks and a pair of white slippers I forgot I had doing a declutter and if you wanted to know what exercise I did, did Bicep curls, Triceps, lap downs, leg raises, side crunches and squats.
Its just getting up and doing something, no matter how long. For me it is just toning, taking my time with each exercise and boosting my energy.
So, get your slippers on and lets workout together.
Many thanks for reading,
Carrie x
