How I have lost weight/Stop thinking about it/Be eating when hungry and not for the sake of it

Hello! Happy Monday! It is a Bank Holiday, and Happy May Day! So I did a video about How I have lost weight. It has been, NOT THINKING ABOUT IT!

So please see video below and thank you for taking the time. 

This is all for my new Life coaching Programme "Project 2021" and if you would like to see more then check out my site: https://everyonecanbuildacastle.com 

Many thanks,

Carrie L.M X