It doesn't matter about the time you have

I exercise at home for about 10 minutes doing different types. Leg raises, squats, jogging on the spot and weights and I do still feel the benefits. 

Time is not important it is what you put in and there are APPs where you can do 7 minute workouts and I will move to music and dance. I will raise my heals. It helps the strength in my legs and can be as simple as that. 

Also it is dependent on the reason. I want to strengthen my legs as I love walking and want to get back into running again and would want to get back doing my Sunday run as I really enjoyed it and in August I am going to be doing 100 squats a day for Cancer research. So will post my page where you can sponsor me should you wish to in another blog and I am looking to get back to doing fundraising walks and runs. 

This so be a good way of getting back into it and it will be tough but looking forward to it and so will be continuing to do my walks, start practicing and thought I start now and going to really train for it and see how it goes and see how much money I can raise and perhaps do it in the morning and I do a lot of training when in bed too. I will stretch and do leg raises and  I do have a mat but the flooring is wood and I can trouble so a soft service for me is better. 

I even exercise on the sofa and even on a chair. I did a workout that Davina McCall did and it was using a chair and it was really hard and still got a good workout so you don't need that much equipment. I love a mat and would like to do more floor workouts, but I like standing and dancing whilst I wait for my son to come home from school. 

Also it is the weather. We have had a huge heatwave in England and I have been sweating a lot and so doing short workout is good but also time of day. I am not good a working out when it is super cold but not too hot either and why I love doing my morning walks. I enjoy it so much. 

I wouldn't change it. I love where I live due to my morning walks and realised how lucky I am and not feeling sorry for myself any more. Noticing what I have around me and what my body can do when it wants to get stronger and my mind too. I am lot more positive about things and just would like to run on a Sunday morning too to add to my fitness but been a while so taking it one step at a time.

Check this video I did: https://youtu.be/YMmlsGjUCFY

Have a good week all. 

Many thanks for reading,

Carrie X