Yes so if you think you have no time to exercise then guess what, I bet you do. I exercise a lot on the go, like doing running on the spot whilst waiting for the kettle to boil and when I am watching to see when my son comes back home from school, raise my heals so I am standing on tippy toes and help tone the back of my legs.
Dancing whilst doing the vacuuming with your headphones on and walking the dog. I often see parents when waiting for my sons taxi to arrive see parents taking their dogs and cycling and when my son has a after school club I will walk to his school. It takes an hour and a half but nice walk, and when I worked for at weekends for a company in Chessington I would walk there and back.
This morning as I continue to write this blog did a ten min walk on the treadmill as I had time to kill, with my son dressed and ready for school and walking up and down the stairs and my next door neighbour walks around the block every morning as she works from home, and I have to move as I find I get more tired from sitting down for too long.
Looking around the shops and walking with a coffee from a store or made from home, and through a local park. When I want to go to the shops in Colliers Wood, in London will walk via Wandle River and back. One of my sons favourite things to do and places to walk. It is good to be with nature and tomorrow going to do some writing in a coffee shop but also walk around the Garden Centre in Morden Hall.
You can also do a workout seated. I use it to stretch and expand my muscles and love doing a floor workout and will be something I'd invest in is an exercise mat. I love mine and working on my muscles lying down, and do a mixture of yoga and Pilates.
So you can still exercise without having to replan your plans to exercise, not changing your schedule but on the go.
Many thanks for reading,
Carrie X
