Getting fit during half term

So not long since coming back from my walk being Tuesday the 14th February 2023, and Happy Valentines day, and feels so good and I love walking it really is nice and spending time with nature and seeing other parents and families walking too, makes me look forward to getting and measuring my steps and it just helps with my energy each day and the same with my son who came with me too. We weekly go for walks, when he spends the weekends with me and now he is half term, getting more walking done, and love fitting it in whilst I complete errands for the week. 

Southbank London 

Half term is a great time for the whole family to get exercise and I just find it so peaceful. I love doing trials and then getting a coffee or on the way to get hydrated and beats riding on a bus or train all of the time, or going out for the day to do a walk, and going to take my son to the English seaside and do more walking. 

It really is a good source of medicine and yesterday we went to another walking spot in London, The Southbank and took the Thames Link train to Blackfriars and walked to London Waterloo. I love being near water, it makes me feel so fresh and new. 

Half term is good to take your bikes out and if you don't want to go to get a coffee bring one out with you in a flask. and I am going to do this for more walks and for my son some water and take a packed lunch rather than going to a cafe or coffee shop all of the time. 

If you worry about needing the toilet then check before you walk what is near by and make sure even if they protest, make sure your children go to the toilet before they leave to walk and explore, and you can get portable potty's which I used for my son just in case, and was a great find and useful piece of equipment to avoid accidents.

Why not have all your kids do some dancing together and put on those tunes and create a playlist on Youtube of the songs you love, and if your child is at a holiday club, like my son is doing for the rest of the week, I am going to  use this time to do a run, tidy my bedroom which is good exercise and doing a indoor workout too. 

If they aren't have them all do a home workout too and have them help with chores great for burning calories and being active. Its about moving the body and great task for bonding and growing the relationship you have with your family and have them collect leafs as they can use them for arts and crafts and create scrapbooks of photos of your family going outdoors and at home to use fitness to build good memories and something they can do when they have children of their own, and it is good to do this whilst they are young as research has shown that if you have kids exercising whilst young they will stick to it and helps burn off the energy they have. My has so much energy and exercise helps me catch up and he sleeps so well when we do.  

So if you worrying about not getting exercise during half term it is possible and if they do sleep in exercise before they wake up, or when it is their nap time, depending on how old your children are. So we can get through it, without anyone getting hurt and avoid those tantrums. 

Many thanks for reading, 

Carrie X