Thursday, 3 April 2025

What I love About Going Out

It all depends on the weather, if I need to get anything, what route to take. I love to walk and felt good in completing the Parkrun, walking 5KM, last week for the second one, as I have been continuing but walking the first lap and then finishing. It was a hard but its not going to be unless I challenge myself. 

Rosebery Park Epsom. One of the places I like to walk 

I remember doing my first run outdoors along the south coast and felt like my heart was going to full out of my chest, 

What I love is the quietness. There are some wooded routes in Epsom and in Wimbledon. 

Getting away from the busyness of traffic and listening to the birds and love walking passed a pond.

When walking to my sons school there are stables and so see horses and there are some little shops on route too. 

You can see the trains going passed. 

Getting the train can be good too, but not all the time as you not able to use Oyster card if you travel outside London, depending how far you want to travel and so can be expensive so if it is once a week fine, but not everyday. 

The joy of walking is that it costs you nothing. 

Taking trips into London I do like the bus and listening to music. It can be a lot better than the train and can be cheaper. To walk I will get off before my actual stop and after doing the parkrun, to remember to cool down as doing long walks and then sitting down you can become stiff. When my mum worked in London would travel to Vauxhall and walk part of the way and love walking by the river and seeing the sights in London. 

I am Londoner. I lived in London as a child and I still get a buzz when I see big ben and Westminster Abbey, the London Eye and St Paul's Cathedral. 

Going out for the evening I would walk part of the way and see London buzzing with those who work in London, going for a drink and at one time I was one of them. It can be expensive doing this every week and I would take it for granted money and remember I still got to get home. 

I like going to sporting events. My son loves his sport and is such good fun. It can be such a great day after a working week to do things at the weekends, that you didn't do in the week and again not all of the time as I would each week go and watch the London Broncos. I would walk then when I lived in East Sheen to Twickenham, where they played at one time and moved. 

When we visited friends in the Southcoast, in Bognor Regis, staying in a caravan park or hotel and walk. 

I remember working in Butlins and lived in Bognor Regis for a while, would walk along by the sea and have a drink in one of the pubs along the coast. 

Last year we went to Eastbourne for the day and it was so nice. 

There are many places to go and see and have fun. When my in-laws were alive, my husband's mum and dad, would walk to the Quay in Southampton and see the cruise ships. 

We even went on a cruise from there. It was a Iberia Cruise and was around the time when Prince William and Princess Kate got married. 

It was nice to meet other passengers and would share a table but we preferred the buffet type of restaurant and the food was nice. It is good to let your hair down and be somewhere different. I like visiting new places and planning to visit the English Coast this year again and have a caravan holiday.

So what do you love about Going out? Please share by using the comment box below. 

Have a good Easter Holiday and more blogs coming soon and you can subscribe. There is no cost and so, if you'd like to be notified of when I post on this site then if you subscribe you will. 

Many thanks for reading,


Carrie X 


 



Wednesday, 29 January 2025

Let Your Legs do the talking

Normally on a Wednesday I usually walk to my sons school but his dad finished early so he drove and to pick him up instead. So to walk I used the treadmill and just let me feet walk. When walking I don't think about it and don't wear ear phones because of crossing roads but I do when I am on the treadmill. I will often listen to a podcast, a video on Youtube or listen to music and just adjust the speed as I walk and hide the time and say I only do 10 minutes but ended up doing 20. 

Steps count from last Saturday doing Parkrun. 

https://www.parkrun.org.uk/

When it comes to working out with my dumbells I slowly lift and again vision what I am going to do but pick my weights and start and not rush and but take each movement in, listening to my body. I like being active and walk everyday. So going to do another walk on the treadmill to prepare for when I do Parkrun Thursday and Friday.

I do this now on Saturday mornings. It is challenging but I really enjoy it. 

I look forward to it when weather gets warmer. It is good because last week I chatted to one of the Volunteer workers who helps guide us as we do the parkrun and you can run, but to build up the strength in my legs to eventually run I am going to walk it and enjoy it. 

I like to have a coffee as a walk and just enjoy what is around me. I try to walk 6,000 steps a day when I walk outside and there are some really good apps you can use for counting your steps. I use the APP that was already on my phone called Fitness and it measures it by rings and you can set targets. I set it to work off 110 calories a day and the other is StepsApp and that is the one I use to set 6,000 steps for the day and then gives you an overall count at the end of each week. 

There are walking workouts you can do. I have a few workout DVD's that I bought a long time ago that are really good. I just need to buy a new DVD player to use them, but there are some on Youtube too. 

So just allow your feet to do the work and go at your own pace. Make each step count and remember to do some stretching and cool down.

Many thanks for reading,


Carrie X