This is the time of year that I usually take a break from exercise as it is a busy month. I feel shattered today and I think it could be with travelling a lot doing the school run, thankfully today is my son's last day of school before he goes back in January, and off for the Christmas holidays and boy it is flown so near that I can feel I can catch Christmas day in one hand.
I did have goals for this year, which was to get back walking and do more home workouts which i did but wanted a dancersize and boxing class I wanted to find and do, but didn't happen.
I feel a little disappointed in that, but I still kept with my workouts just not those. Having goals is beneficial to keep the energy of exercising regularly in place, but want to carry fitness goals over to the new year 2022.
I know that I will get those things in place, for me it does depend on when, and even if it doing exercise whilst my sons watching his tablet I will do some, and often if he sees me exercise he will join in.
As I carry on this blog whicb is now the end of the week, from when I began, I thought I was too tired to write this blog and do any writing but no, I am using the rest of my energy I have left to complete this blog as it is important to me that I do, and I did do a workout yesterday whilst looking after Henry.
Never train if you feel exhausted as it can be counterproductive and can be too much stress for your body and often working on the laptop whre I am sitting down a lot makes me do a workout and its when I have 10 minutes, I just make sure I continue to keep fit and healthy and so I walk a lot.
Walking is so easy and free to do, and so I training when tired I will when I get that burst of energy I get a workout done, and you can too.
Many thanks for reading,
Carrie X
